Course List – Left Thumbnail

Duruş bozukluklarından kaynaklanan sırt, boyun ve bel ağrıları günlük yaşam kalitesini olumsuz etkileyebilir. Bu canlı yayın dersinde, omurga hizasını düzeltmeye ve kas dengesizliklerini gidermeye odaklanıyoruz. Eğitmen eşliğinde doğru tekniklerle yapılan hareketler sayesinde sırt ve karın kaslarınızı güçlendirecek, duruşunuzu iyileştirecek ve özgüveninizi artıracaksınız.

Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition.

Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition.

Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition.