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Meral Öztürk

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4 Courses
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    Postür Düzeltme Pilatesi

    4 Weeks
    All levels
    0 Lessons
    0 Quizzes
    50 Students

    Duruş bozukluklarından kaynaklanan sırt, boyun ve bel ağrıları günlük yaşam kalitesini olumsuz etkileyebilir. Bu canlı yayın dersinde, omurga hizasını düzeltmeye ve kas dengesizliklerini gidermeye odaklanıyoruz. Eğitmen eşliğinde doğru tekniklerle yapılan hareketler sayesinde sırt ve karın kaslarınızı güçlendirecek, duruşunuzu iyileştirecek ve özgüveninizi artıracaksınız.

    450.00 ₺
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    Güçlü Core Egzersizleri

    4 Weeks
    All levels
    7 Lessons
    1 Quiz
    50 Students

    Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition.

    Free
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    Esneklik ve Rahatlama Atölyesi

    4 Weeks
    All levels
    6 Lessons
    0 Quizzes
    50 Students

    Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition.

    Free
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    Enerji Dolu Kardiyo Pilates

    9 Days
    All levels
    7 Lessons
    0 Quizzes
    50 Students

    Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition.

    Free
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